David Bender, LMT
Massage Therapist
David first became fascinated with the human body while working in the operating room at the Carlisle Hospital in the mid to late 90's as a Sterile Technician. He was lucky enough to observe a wide variety of surgeries, but his favorites were always the orthopedic cases.
It wasn't until 10 years later that he discovered the benefits of massage and how it could be used as a tool for recovery and performance while competing in endurance mountain bike races.
In July of 2008, with the encouragement of his wife Sarah, David enrolled in the Massage Therapy Practitioner program at YTI Career Institute in Mechanicsburg, PA and graduated top of his class a year later. After traveling to client's homes with his massage table for a year, he found a permanent home for his practice at Simply Well in downtown Carlisle where he has been ever since.
One of David's passions is working with athletes to help them achieve peak performance, prevent injuries, and speed up recovery between workouts. He also treats a multitude of conditions such as sciatic pain, headaches, chronic neck and back pain, plantar fascitis, carpal tunnel syndrome, thoracic outlet syndrome and many other orthopedic conditions.
In his spare time, Dave enjoys mountain biking, skiing, road cycling, hiking with his dogs, and cooking. He and his wife own
Miss Ruth's Time Bomb
and produce the
Market of Curiosities.
EMAIL:
davidbender
@massagetherapy.com
Phone:
717-422-6087
WEBSITE:
www.benderbodyworks.com
Shannon Dmytryszyn, LMT, PTA, CLT
Massage Therapist/ Physical Therapy Assistant
Shannon has been a licensed massage therapist since 2009. She uses a variety of techniques to create a massage that is relaxing, therapeutic, and specific to each individual.
She has worked in a wide variety of settings that inspired her to attend physical therapy school. She is a graduate of the physical therapy assistant program at Central Penn College and works on call for various outpatient clinics in the area. Shannon is also a Certified Lymphedema Therapist, and offers post-surgical/trauma manual lymphatic drainage sessions.
In her free time, she enjoys travel, yoga, walking her dogs, and spending time with family and friends.
EMAIL:
shannon.dmytryszyn@gmail.com
Phone:
318-525-6799
Donald Domenici, Ph.D
Psychologist
Dr. Domenici is a licensed psychologist offering individual therapy for adults ages 18 and up. Dr. Domenici earned his PhD in clinical psychology from Miami University in 2010 and worked in college counseling for 15 years before opening his private practice at Simply Well in August 2021. Dr. Domenici's approach to psychotherapy involves establishing collaborative relationships to help clients understand their life experiences and how they approach them. He works from the assumption that we are all experts on our lives, even if it is sometimes hard to make sense of what we are going through. He can help you explore and better understand your experiences in the context of your life story, relationships, and cultural identity. Dr. Domenici works with a wide range of concerns, including anxiety, depression, relationship issues, family of origin issues, grief and loss, life transitions, self injury, suicidal thoughts, and acute or chronic trauma.
EMAIL:
drdonalddomenici@gmail.com
PHONE:
717-423-8883
WEBSITE:
www.drdonalddomenici.com
Valerie Domenici, Ph.D
Psychologist
Dr. Domenici is a licensed psychologist offering individual psychotherapy for adults ages 18 and up. She is originally from the Philadelphia area, and received her BA in Psychology from nearby Bucknell University in 2000. Dr. Domenici received her PhD in clinical psychology from Miami University in 2007 and had a private practice in Buffalo, NY for several years before opening her practice at Simply Well in 2012.
Dr. Domenici believes in developing strong therapeutic relationships built on trust and open dialogue. Because she has found that issues in relationships are often linked to distress, she often focuses on the ways that clients choose to engage in and retreat from intimate interpersonal relationships. She offers empathic and honest feedback so that her clients feel understood as well as challenged. Dr. Domenici works with a wide range of concerns, including anxiety, depression, eating disorders, family of origin issues, self injury, relationship concerns, and adult survivors of childhood abuse. Visit her website for more information about her approach to therapy and areas of practice.
EMAIL:
drvaleriedomenici@gmail.com
PHONE:
717-713-0059
WEBSITE:
www.drvaleriedomenici.com
Peter Holst, DC
SoftWave Tissue Regeneration
During his career as a chiropractor, Dr Holst received post-graduate education and certification in the care and treatment of Whiplash injuries, Industrial Injury Prevention with BackSafe, and Body Balance for Performance, a golf-specific injury prevention and performance program. For 5 years, he ran a multi-discipline practice where he managed other providers, including chiropractors, physical therapists, and medical doctors. Their focus was the care and treatment of musculoskeletal conditions. With an emphasis on spinal conditions.
Over the past 2 years, he has become proficient in the use of SoftWave Tissue Regeneration Technology. SoftWave TRT is a form of shockwave that produces an unfocused distribution of therapeutic energy that, unlike typical shockwave, does not damage tissue. SoftWave’s healing response is 3-fold. First, it creates a down-regulation of inflammation, which provides immediate relief of pain. Second, SoftWave activates endogenous stem-cells for tissue healing. Third, it causes new blood vessels to be created to increase blood flow to the area. In addition to helping his own knee to heal, he has had the opportunity to help patients with TMJ syndrome to Turf-toe, and everything in between. “In my 37 years of treating musculoskeletal injuries, I have not seen anything like it when it comes to creating a healing response.”
Dr. Holst is excited to bring SoftWave Tissue Regenerative Technology to the Simply Well family of providers. He looks forward to healing you.
EMAIL:
dr@carlislepainrelief.com
Phone:
717-562-4964
Eric Klinedinst, D.C.
Chiropractor
Eric Klinedinst, founder of Simply Well, graduated from Palmer College of Chiropractic in 2004. After a year of travel in the US, visiting friends, family, and other Chiropractors, Eric returned to Carlisle and started in private practice. Since then, Eric continues to develop a strong practice by being devoted to serving his patients and his community. His style is simple and very effective. He specializes in care of pregnant women, athletes, and children, although he serves everyone from 8 hours old to 98 years old. Eric also enjoys renovating buildings, woodland management, hiking, kayaking, biking, playing music and community development.
EMAIL:
besimplywell@gmail.com
PHONE:
717-448-3483
Keri Louise
RYT-200, CPT, Reiki Master
When asked what she does for a living, Keri says she loves the excitement she feels when sharing what she does... Teaching the sacred art of radical self-love!
Keri values the idea of self-care & taking conscious actions towards nurturing one’s own emotional, mental & physical health. As a fully certified Pilates & Yoga instructor, she has had a regular personal practice of both for over 25 years. Keri believes that Pilates & yoga are so much more than just a form of exercise. It is a path for complete self-care where the mind, body & spirit are working in harmony. Her Pilates & yoga practice has not only restored & strengthened her physically & emotionally, but has brought about an increased awareness in her everyday life to clean living, healthy eating & nurturing her own spirit. This passion led Keri to become a certified Holistic Health & Wellness Coach, where she incorporates her knowledge of Pilates, yoga, nutrition & spiritual wellness to help her clients live the most radiant versions of themselves.
Optimum health goes so far beyond what you eat & how much you exercise, it is truly rooted in how much peace & joy you have in your life. This idea was the foundation for the creation of Radiant Life Sacred Sisterhood Circles, Girl to Goddess Yoga Circles & an extensive variety of workshops & retreats, all nurturing spaces where women & girls gather to explore ancient ceremony, sacred rituals & soulful connections, all while navigating modern life.
Keri shares these combined passions in each of her classes, programs & workshops.
In Keri's free time, she enjoys cooking, reading & expressing herself through a variety of creative outlets. More than anything, she loves nature & being outside hiking, camping, exploring or just sitting on her porch with a cup of tea & a good book. It is wonderful to see Keri light up when speaking about self-care & radical self-love. She promises to share that excitement with you in order to help you live your most radiant life!
PHONE:
717-497-6440
WEBSITE:
www.RadiantLifeHealthAndWellness.com
EMAIL:
RadiantKeri@outlook.com
Ashley McDermott, LMT
Massage Therapist/ CranioSacral
Ashley McDermott, LMT has been practicing massage since 2008, when she graduated from the Cortiva/Brenneke School of Massage in Seattle, WA. She focuses primarily on Deep Tissue, CranioSacral Therapy, Swedish, Hot Stone, and Pre-Natal Massage. Above all, she believes in creating a personalized treatment plan for each individual client, and combining various techniques to suit their needs.
Ashley is a California native and now lives in Carlisle. She enjoys rock climbing, farmers markets, the ocean, friends and family and being outside.
EMAIL:
ashleymcdermott.lmt@gmail.com
PHONE:
717-220-4798
Judy L. Prescott, Ed.D
Psychologist
Dr. Prescott is a licensed psychologist offering individual and family psychotherapy for adults and adolescents ages 12 and up. Dr. Prescott is a Carlisle ‘native’ who has lived and worked in Central Pa. for the past several years. She earned a Bachelor’s Degree from Indiana University of Pa. in 1984 and Masters of Science in School Psychology from Millersville University in 1989. While working as a school psychologist she attended Indiana University of Pa. obtaining a Doctoral in Education in 2001. Dr. Prescott entered into private practice in 2002 and has worked in Harrisburg, York, Carlisle and Camp Hill. She recently moved her practice back to Carlisle.
Dr. Prescott’s approach to therapy includes a dynamic process of understanding how one’s family background and life experiences affect current personal challenges. Therapeutic techniques are a blend of Acceptance and Commitment therapy, cognitive behavioral therapy, mindfulness, individual/family/couples therapy, motivational interviewing and relationship building. It is her goal to support clients while they discover new ways to manage life’s stressors and achieve their goals. She has experience in treatment for anxiety, depression, bipolar, obsessive compulsive, post-traumatic stress, family conflicts, relationship issues, LGBT, as well as with clients who need support in dealing with life’s transitions and unexpected challenges. Dr. Prescott accepts most major insurances.
EMAIL:
drjudyprescott@gmail.com
PHONE:
717-440-1071
Sherry Raymond, LMT
Massage Therapist
- Graduated from the Academy of Medical Arts and Business in 1998
- Focus on Deep Tissue
- Zero Balancing
- Craniosacral Therapy
- Chakra Healing
- Micro current acupuncture
- Believes in treating the mind, body and spirit
Sherry runs her practice and her life by four golden rules: Be Impeccable with your word, Don’t
take anything personally, Don’t make assumptions, and Always do your best. She enjoys
expressing her artistic side by sculpting, drawing, painting and photography. She loves God, her
family and friends, animals and nature.
Sherry is not accepting new clients at this time.
EMAIL:
jigidyjack@gmail.com
PHONE:
717-609-9913
Dana Souders, LMT, LCC, CCA
Massage Therapist/ Life/Couples Coach/Cosmic Consciousness Astrologer
• 1998 Graduate of The Alternative Conjunction Clinic & School of Massage Therapy
• 2011 Graduate of The Pennsylvania School of Spiritual Healing (2 year program)
• 2015 Graduate of The Unfolding Moment (2 year program)
• Certified Cosmic Consciousness Astrologer
Dana Souders is a uniquely gifted, kind hearted & intuitive practitioner of the healing arts with over 18 years of experience. Dana integrates a vast background of knowledge & application including: deep tissue bodywork, relaxation massage, energetic anatomy, heart centered coaching, astrological soul mapping as well as processing/transforming outdated patterns & belief systems. Dana brings forth a safe, non-judgmental environment to explore self awareness. Seeing the Divine in all things, she is deeply committed to standing in integrity while being in service to humanity.
EMAIL:
DanaMSouders@gmail.com
PHONE:
717-805-7196
Ashten Trimble, MFT LPC CCTP
Certified Clinical Trauma Professional
Ashten Trimble is a Licensed Professional Counselor and Certified Clinical Trauma Professional in Pennsylvania. Her Bachelors of Science degree in Psychology and Masters Degree in Marital and Family Therapy allow her to work with families and individuals that include adolescents ages 14 and up, as well as couples that are experiencing relational trauma. She has partnered with Domestic Violence Services of Cumberland and Perry Counties to provide healing for domestic violence victims through group and individual opportunities. She also provides vicarious trauma treatment for employees through individual and group therapy.
Ashten believes that trauma is not compartmentalized, it affects all parts of our being- mental, emotional, physical and spiritual. Therefore, the healing process also needs to involve all parts of our being. Attachment wounds, abusive relationships with themselves and others, specific traumatic events, losses that have not yet been grieved, generational trauma and high conflict functioning in families affect how we view ourselves and interact with the world. Gabor Mate said it best, “ We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.” Ashten finds passion and purpose in helping others take their power back, heal their trauma wounds and pain, and start LIVING rather than EXISTING. She empowers her clients to ground themselves in nature and reclaim their power by rewriting their narratives.
Outside of her career, Ashten enjoys spending time writing, reading, playing games and being outdoors with her family, and watching her kids’ sports and activities.
“Meeting people where they are at and treating them like human beings and not trying to change them, actually opens up the possibility of transformation for them” - Gabor Mate